Online psychotherapy · Sessions in English
Therapy in English, without the waiting list.
Evidence-based psychotherapy for adults, online, with sessions available in days rather than months.
Evidence-based
I work with Schema Therapy and Cognitive Behavioural Therapy, structured approaches with a substantial research base, not open-ended conversation.
No waiting list
Most first sessions are booked within a week. You send a message, we find a time, we start.
A clear price
One rate, published openly. No packages, no assessment fee, no minimum commitment.
Who I work with
If you're carrying something you haven't been able to put down
Anxiety that follows you into ordinary days. Grief that hasn't found its shape. Patterns in your relationships or family that keep returning even after you've recognised them. Living in a country where the therapy you can access isn't in the language you think in.
I work with adults on all of this. You don't need a diagnosis or a referral to begin, only a sense that something needs attention.
Pricing
A clear price, published openly
per 50-minute session
One rate for every session, in whichever currency suits you. No packages, no assessment fee, no minimum commitment.
This is online overseas therapy: lower overhead, not a lower standard of care. No clinic rent is built into your fee.
Sessions are not eligible for Sygeforsikring “danmark” reimbursement.
About
The person you'd be talking to
I work with behavioural and cognitive therapies, specifically Schema Therapy and Cognitive Behavioural Therapy. These are structured approaches with a substantial research base: we work towards something, rather than talking in circles.
I see adults in English, over video, one to one, at a time we agree between us.
Registered with the Regional Council of Psychology, CRP 08/49374
Trained in Schema Therapy and Cognitive Behavioural Therapy
How it works
Three steps, and none of them are complicated
You send a message
Tell me briefly what's going on. You don't need the right words for it yet.
We agree on a time
I'll come back with the times I have open. Most first sessions happen within a week.
The first session
Fifty minutes, over video. We go through what brought you here and start mapping out what the work might look like. There's no commitment beyond that session: we decide together whether to continue.
Questions
The things people ask first
Do I need a diagnosis or a referral to start?
No. You don't need either, and you don't need to have worked out what the problem is. A sense that something needs attention is enough.
When are sessions available?
Weekday evenings, European time. In the UK that usually falls between 5pm and 9pm, and in Denmark between 6pm and 10pm, shifting by an hour when the clocks change.
What if you're not the right therapist for me?
Then I'll tell you, and where I can, I'll point you towards someone better suited. That's a normal outcome of a first session, not a failed one.
Does online therapy work as well as meeting in person?
Yes. Therapy asks for the presence of the person in pain and of the person attending to it. That presence is possible over a screen, even with kilometres in between.
Get in touch
The first step is a conversation
No form to fill in, no account to create. A message is enough, and you don't need to explain everything in it.